Wash and dry the leaves. First, you need to mix the dressing together, give it a good stir, then set aside. Unlike most greens, kale is pretty fibrous and hearty. A pinch of salt added near the end of massaging … Seriously. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. Massaging your kale is an important step when you’re making a kale salad. Rinse and dry the kale. With clean hands, firmly massage and crush the greens to work in the flavoring. You'll notice that the kale will reduce. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! It also helps release sugars to balance its bitterness for a much tastier salad. Tear the leaves into small pieces and place in a large bowl. Stop when the volume of … common kitchen tool that helps you chop a salad super fast. Unfortunately, there’s no R&R for these greens. So in order to make the kale more palatable, you need to soften it. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. There are two main benefits of massaging kale… Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. It should take less than a minute. Place kale in a large bowl and pour on dressing, such as a vinaigrette. What Does “Massage Kale” Mean??? “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. Let's massage some kale- it's easier than you think. Most people probably don’t think about prepping it so it can be used appropriately in salads. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. ), you can get super tender and delicious kale leaves, perfect for a light salad. Plus, it’s super good for you. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. Massaging kale leaves with dressing will help to soften them. Alternately, cook it to soften it. Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. You can massage kale plain, if you plan to add a dressing later. “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Add the radicchio, chickpeas, fennel and … Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. © 2020 Well+Good LLC. Discard the stems. Like, if kale had eyes, cucumber slices would most definitely be placed on them. Another way to soften the texture and flavor of kale … Well…by massaging kale (YES! Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. Kale is delicious, but you’ll also notice that, when raw, it can be very tough and bitter. It's not like lettuce which is pretty delicate. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. Remove the thick middle stem from the kale first then chop it. Don't worry, we've got you covered with this super simple tutorial! Welcome to Cooking For My Soul. By massaging kale you will soften the leaves and makes them easier to chew and digest. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Read our Privacy Policy and Terms and Conditions. “You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”. The simple answer is: kale is tough. How to Massage Kale for Salad. You'll notice that the kale will reduce. Sign-up below to receive goodies from Cooking For My Soul. Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. lemon juice, and the kosher salt. Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. Once kale prepared in this way, you can create an amazing array of salads. Massage the kale with … But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. How to Massage Kale Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! If you like what you see, subscribe to the email list to receive updates directly in your inbox! Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Yup, I love kale, obviously! When the cell … Your email address will not be published. People are making everything with kale, especially salads. To massage kale, first slice the kale, then place it in a large bowl. I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! CA Do Not Sell My Personal Information     Sitemap redirect. Prep Time 35 minutes. Your email address will not be published. Preparing Massaged Kale. Cut the kale into ribbons and place it in a large bowl. Rub the kale leaves together between your fingers, until they just start to wilt. Cook Time 5 minutes. Massage with your hands for 1-2 minutes, until softened and tender. And instead of olive oil, it’d be getting slathered in relaxing essential oils. HOW TO DO IT. All rights reserved. And that's where massaging comes in. Make sure you don't massage for too long, or it will become mushy. First things first. Luckily, taking a few minutes to massage your kale … Then, stick your hands into the bowl, and start working the oil and salt into the kale. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Massaged kale and earthy brussels sprouts make for a shockingly delicious and hearty salad base. Some kale might be pre-washed for you. “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. It causes the kale … I don’t have the patience for it, especially if there is a lot of kale to massage. We love massaged kale salads, but how do you massage kale? Drizzle the leaves with olive oil and a little salt. Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. Why do you massage kale? But what does it mean to massage your kale, exactly? Place the kale, olive oil, lemon juice and salt in a large bowl. Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. You'll learn it once and apply the same technique over and over. (Hint: it’s not a knife. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. Like, all types of kale salads. Below I’ll show you how to massage and soften kale. Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! Now you know how to massage kale, and how easy it is! Chop kale leaves and place in a large bowl. In a bowl, pour one tablespoon of dressing over the kale and massage the kale until the leaves are coated with dressing and begin to relax and soften. Required fields are marked *. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Or massage it with the dressing, as we do today. And it it soooo good. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. If you try my recipe, use #cookingformysoul on Instagram! Add a pinch of salt. Enjoy! Massage with your hands for 1-2 minutes, until softened and tender. Then, submerge the kale in the water and cover with a towel to keep it submerged, allowing it to soak for 12 to 24 hours. The idea behind it it's super simple. Let me show you step by step how to do it. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. Massage until softened, about 30 seconds to 1 minute. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Get it daily. Kale Salad with Edamame, Roasted Cashews and Miso Dressing. “Another method I really like is brining the kale leaves in cold, salted water,” he says. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. The way to tell if you’ve hit the right point, as it is with most things, is to taste. Massage. Make sure you don't massage for too long, or it will become mushy. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. Although massaging kale works, it can be time consuming. So if the flavor and texture of raw kale leaves is a bit much for you, you might enjoy a massaged kale salad. Well+Good decodes and demystifies what it means to live a well life, inside and out. Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Total Time 40 minutes. No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. But…when raw, it can be so tough and bitter! Kale will darken and reduce in mass. To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. I find curly kale to be the most tiring kale variety to eat. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. After this, start massaging the kale. Massage until the kale starts to soften and wilt, 2 to 3 minutes. To me, massaging kale sounds like it should be a totally Zen spa experience. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. You have to massage your kale. MASSAGING! Make this your go to when you’re in need of some fall/winter cleansing. Set aside while you make … Basically, massaging your kale helps you tenderize the kale for your salad. Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, Garlic Shrimp Fettuccine with Tomatoes and Mushrooms, It softens and tenderizes kale leaves by breaking down tough fibers, It reduces the bitterness of raw kale and brings out great natural flavors. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. Massaging kale makes the leaves more tender and softens the flavor of the kale. Now, your kale is ready to be used for salads. Alright, time to go make a kale salad! ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) You ’ ll show you how to massage kale, first slice the kale, tossing it at same... Soften and wilt, 2 to 3 minutes softened, about 30 seconds to 1.... Email list to receive goodies from Cooking for my Soul bowl and with! You’Re in need of some fall/winter cleansing softened and tender them perfect a. Updates and recipes Beginner Medicine Ball Exercises to Fire up your Core, 3 Ways to make the kale to. Kind of kale salad Sitemap redirect will help to soften them do not my. For a healthy and great salad covered with this super simple tutorial sprouts for... The juice of a lemon with the lemon juicer ( below in our SHOP ) and a salt! ” he says, adventures, and salt into kale until softened, about 30 seconds to minute! Optimal flavor and texture of raw kale leaves in cold, salted water, he... 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