You eliminate time-wasting activities or “busy work” from your day. It enhances both processing speed and accuracy. This input can be visual, auditory, or from any of your other senses. You may find yourself inwardly hoping for one outcome over another which will help you know what you really want. Psychology Today offers a Mental Speed Test that you can take for free in just 5 minutes. s packed with actionable advice to help you hone your vision, maximize your time, and excel at work. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. Acetyl-l-carnitine (ALCAR) is an amino acid that’s the precursor of acetylcholine, the neurotransmitter of memory and learning. Vinpocetine is a synthetic version of vincamine, a naturally occurring compound found in the periwinkle plant (Vinca minor). Meditation strengthens communication between brain cells which, in turn, speeds up mental processing, enhances your capacity to learn, and improves your ability to concentrate. Take a Mental Speed Test, Top Brain Exercises to Keep You Sharp (in-depth review), The Benefits of Coloring for Stress Relief, How L-Theanine Benefits Stress, Anxiety and Focus, When people are required to think quickly, they report feeling happier, more energetic, more creative, and more self-confident. Rhodiola rosea is a traditional herb used to increase physical stamina, mental vitality, and longevity. Too often, “open door policies” end up being hollow, rarely-used entries in employee handbooks. 4. The ideal temperature for optimal thinking seems to be around 72 °F (22 °C). At work, these time management skills play a large role in performance. Category Archives: Thinking Efficiently. In the past, I used a Moleskine pocket journal, but lately I’ve switched over to keeping digital notes in my iPhone. (51, 52). The most productive and efficient people I know have figured out what they do that is really valuable and they put their effort into doing that to the best of their ability. If you feel mentally sluggish, you may be low in the brain chemical dopamine. Research shows that it improves processing accuracy, attention, and reaction time. See Terms of Use for details. It’s well documented that trying to multitask can make you less productive and reduces mental performance, attention span, and ability to learn. (15). Fast thinking can make you a more efficient student who blasts through homework and exams faster. Stream ad-free or purchase CD's and MP3s now on Amazon.co.uk. Diabetes, smoking, high blood pressure, and other vascular risk factors can starve the brain of oxygen and glucose, resulting in slower thinking. 5. The latest research shows that mental processing speed goes down as the temperature goes up. Feel the nature, the sand, the raw clay, the leaves, the grass all that are pure natural. Too often people think they are becoming more productive by filling up their day with more and more low-value work, but this low-value work takes away energy and creativity that could go toward high-value work. 15. But is it a smart (calculated) risk? 1. (44). (22). The next time you go out to eat, challenge yourself to choose your meal in a minute or less. All of the back and forth can take way longer than a quick Skype chat. Physical exercise can help you learn and think faster, focus, and remember more. One class of drugs known as anticholinergics blocks the activity of acetylcholine, the neurotransmitter associated with memory and learning. Another way to promote faster thinking is to take certain nutritional supplements. We normally have more than one work or task on hand. While any intellectually challenging endeavor can help you stay mentally sharp, there’s evidence that the right kind of brain training program can specifically help you think faster. All rights reserved. Vitamin K helps to boost brain processing speed. We provide links to relevant products that may help you achieve your brain health and performance goals more easily and quickly. Being efficient means processing things fast. This input can be visual, auditory, or from any of your other senses. Fast thinkers are more likely to engage in risky behaviors than those who think more deliberately and slowly. Communicating via your electronic devices gives you time to ruminate over conversations. (26), All exercise is good for your brain, but aerobic exercises like walking, jogging, swimming, or biking specifically improve processing speed. Your thinking, which may feel slow, may be, in fact, more efficient or more accurate, which is often more important. It’s considered an adaptogen, a substance that increases tolerance to both psychological and physiological stress. However, the ultimate goal is always to extract and combine knowledge efficiently, to enable all participants to think freely and to be creative, and to simplify decision-making. I will not send you spam and you can unsubscribe at any time. A good clue that a medication is anticholinergic is in its name. The herbal remedy lemon balm (Melissa officinalis), which is often taken for stress, anxiety, or insomnia, acts as a natural sedative and leads to a decrease in processing speed. How to think through problems efficiently. A clinical study on twins found that genes play a large role in mental processing speed as well. It’s found mainly in green leafy and cruciferous vegetables and also in extra virgin olive oil. Take a break once in a while and go for a walk, drink a cup of coffee or take a nap. So, what are the essential task management tips that we all need to be effective and efficient, simultaneously? Be quiet and listen We’re constantly bombarded with information, and the nature of this information determines how we respond. Thinking is slower in childhood, then ramps up during the teens and young adulthood, stabilizes during middle age, and ultimately declines during the senior years. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. (4), Slow thinking can be a lingering side effect of a traumatic brain injury or stroke, or a sign of multiple sclerosis, dementia, or Alzheimer’s. Back in the day, people kept handwritten notes for ideas and things to get done. – Performing or functioning in the best possible manner with the least waste of time and effort. Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban. All the thinking takes place in the brain and like all other parts of the body-brain also requires hydration to work properly and better, therefore, in order to keep your brain thinking at a better level, ensure that you take healthy nutrition that induces brain health and keeps the brain cells alive. Fast thinking can make you a safer driver. I’ll share with you my strategy: [1] Getting Started * Put your mobile phone out of your hands. Thinking and working efficiently in Photoshop; How to customize the Photoshop interface; Photoshop Zoom tool; How to view multiple images in Photoshop; Photoshop Spot Healing Brush tool; If you have any questions about this course please post them in the comments section below ? (21), Posit Science has published over 20 scientific papers showing that their BrainHQ exercises result in faster processing speed. Caffeine is the most commonly consumed psychoactive substance. You must score in the top 2% on an approved IQ test to join. The first outcome is a lot of unnecessary panicking, wasting more time on thinking what you should be doing rather than actually doing it. So either hearing loss or vision problems can significantly impair your ability to process information quickly. Faster thinkers have higher brain levels of dopamine. Additionally, you can experiment with various combinations of supplements that promote faster thinking by helping your brain work better. Try reading comprehension games. Great Leaders 8 Things Really Efficient People Do Everyone wants more time. I differentiate between thinking ABOUT something and thinking THROUGH something. Choosing a platform that is too technical for you can lead to issues as you build your website and slow your progress down as you take time out to learn how to use it. Programmers always see the big picture and have to think abstractly. Why input and output matters. To think effectively, you have to think in ways that steer you toward success. Taking a shower, driving to work, walking, cycling or catching a train are all thinking opportunities. Do you often think of the perfect snappy comeback … after it’s too late? Additionally, research confirms that people who think fast are seen by others as more charismatic. (10). You'll feel happier and more creative at the same time you are honing your fast-thinking skills. It’s not just about getting things done, but doing the best things, and doing them in the best way. Think about the types of questions that will be on the test and the topics that will be covered so you know what you should focus on. Also, if you enjoyed this post I’d love to keep in touch with you. Think Positively. Mensa is a worldwide organization for people with above-average intelligence. (14), Even moderate sleep loss can affect your mental performance as much as being drunk! Developing your own ideas. April 17, 2020 Log in to Reply. Create a culture of true open communication, and productivity will improve as a result of a more positive office morale. You're a perfectionist, GREAT. Ideas often pop up unexpectedly. (31, 32). It has a long history of use in traditional Chinese medicine as a brain tonic. The following tips will help you manage your workload more efficiently and effectively, as well as launch you on a trajectory to creating a highly-productive and positive work environment. Performing or functioning in the best possible manner with the least waste of time and effort. This will boost your creativity, reduce stress levels and even enhance your problem solving capabilities. Fish oil can improve mood, memory, and processing accuracy. If you suspect that any of your medications are affecting your thinking, here’s a list of anticholinergic medications to check. These are typically skimmed at best on the first day on the job. (. Posted on January 18, 2007 | Leave a comment. (8). While taking tests isn’t most people’s idea of fun, an interesting way to challenge your brain speed is by taking a timed intelligence test like the Mensa Workout. This is not necessarily true, but there are still many reasons why thinking faster can be desirable. Fish oil is usually taken for heart health, but it is equally important for brain health and function. Developing faster thinking can benefit your life in many ways, both personally and professionally. A straightforward way to think about this is buying 100,000 lottery tickets. To be able to work hard and efficiently, you need to be of sound mind and be able to focus. Engaging with others face-to-face, rather than digitally, will force you to converse in real time, making you think faster. Developing faster thinking can help you stay mentally sharp as you age. Quality online counseling is the better choice: ➤ More affordable & convenient than in-office therapy. Don’t worry if you don’t choose wisely since the consequences are small. Imagine a tree and a person with an ax. Take this 30-question test when you have a bit of uninterrupted time since it has a 30-minute time limit. Imagine this little scenario: you’re under pressure because you have a tight deadline to meet. Getting adequate quality sleep is one of the most important things you can do for optimal brain function. 1. In short, thinking for yourself. Efficiency is one way of adding minutes or hours to your day. Copyright © 2020 Be Brain Fit & Blue Sage, LLC. The Art of Efficient Thinking (How to Reduce Cognitive Load), The One Email Trick That Keeps My Inbox In Shape, The One Email You Must Send Before You Go on Vacation. Prioritize work projects based on the amount of work involved as well as the scheduled due dates. When you really want to make a decision fast, flip a coin. Black cumin (Nigella sativa) is a culinary spice used in Middle Eastern and Indian cooking. To edit your content, click Manage Blog. (39). Check out How to Think Efficiently by Thinking Music World on Amazon Music. Sometimes it can have the opposite effect. You might also want to encourage your team to chat face to face. So the most productive people work on the high value tasks, making sure that how they are doing those tasks is the best way. Be proud of yourself. It was found to significantly increase processing speed during a 2-month trial period. This theory is based on John Sweller’s work in cognitive psychology and problem solving. Speed is often less valuable than accuracy lion ’ s believed to work hard and prioritize... There ’ s mane ( Hericium erinaceus ) is one way of adding minutes hours... T thinking clearly, accurately, or from any of your time, making you faster! Almonds and chia seeds have fatty acids that will keep your mind, the sand the. We present both sides of the ‘ dead time ’ you have a of... 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