Add the vegetables, garlic, and ginger to the skillet and stir. An aromatic blend of kale, broccoli, brussels sprouts, bok choy, cabbage, and carrots paired with a Ginger Garlic Sauce will leave everyone asking for seconds and … 2 tablespoons canola oil. This will thicken the sauce in the stir … It’s made with a variety of fresh vegetables, and seasoned with ponzu sauce – a Japanese favorite! Easy Keto Low-Carb Homemade Ranch Salad Dressing, Meal Prep Guide: How to Meal Prep Like a Boss. Add the sesame oil. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add the broccoli to the wok and stir-fry just until it begins to soften, about 4 minutes. Southern Breeze will be hosting a Twitter Party on August 21st- National Sweet Tea Day-join in for some sweet prizes. My husband and I!😁. All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available. document.removeEventListener('scroll',loadFcSC975); This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry … This recipe calls for baby corn and water chestnuts, which are found in cans in the ethnic food aisle. document.addEventListener('scroll',loadFc975); Step 3 Add the broth mixture to the skillet. I used coconut aminos instead of soy sauce and it was just as good. Put 1 cup of warm water, 1 tbsp. Transfer to a bowl. It’s a great way to get in your veggies with minimal effort. Threw it on a bed of basmati rice that I made. chili garlic sauce and 1 tablespoon of white sugar. I can’t wait to make it again. All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available here. It’s loaded with veggies and packs a lot of flavors. 1 stalk of aspargus? This Garlic Shrimp & Vegetable Stir Fry is my latest discovery. Click here to enter into a Peach Cold Brew Sample Pack giveaway! Do you struggle with staying consistent at meal prepping? You can use whatever veggies you happen to have on hand, and this dish makes for a delicious meatless meal or side dish. I stir fry the vegetables that take the longest to cook first. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); I am a HUGE fan of stir fries, from shrimp stir fry to my famous honey garlic chicken stir fry, I can never get enough. Hot weather calls for cold drinks! Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan. Serve your veggie stir fry over rice for a complete meal. Your email address will not be published. Nuts: Stir in some sliced almonds or cashews. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. And you don’t need a lot of each vegetable because when you cook it all together, it adds up quickly. Summer feels like it still in full swing with all of this hot weather we have had lately! Most of the time prepping this dish lies in chopping the veggies. An easy side dish or main course that’s light, fresh and totally delicious! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. This post is sponsored by Southern Breeze. Thanks! I made this recipe as stated the first time and have since amended it to our tastes. keto stir fry, keto vegetable stir fry, low carb stir fry. Loved the recipe. The slurry is usually 1 to 2 teaspoons of cornstarch mixed with a couple of tablespoons of cold water. I usually just go with what I have on hand. Home » Low Carb » Low-Carb Ginger Garlic Vegetable Stir Fry, Posted on September 10, 2018 By: Author staysnatched. } Continue stir-frying 2 to 3 minutes. Nice flavour and so easy/fast to make. I just put random veggies that were in the fridge. In Chinese cooking, sometimes stir-fried dishes can generate some liquid during cooking and a lot of Chinese chefs will stir in a starch and water mixture called a slurry. Heat the oil in a large pan over medium high heat. HI! In a bowl, whisk together the vegetable broth, soy sauce and honey. Well, let me bring you in on the secret. We had this tonight for supper. A vegetable stir-fry is the perfect quick and easy meal! The best part of it all, is that you can whip up this meal in 3o minutes or less! Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken. Cook the vegetables for 4 to 5 minutes until they soften. Stir fry veggies are very healthy and a great way to get in your nutrients! Summer is also the perfect time to enjoy all of my favorite vegetables. I made this today and it was really good! to enter into a Peach Cold Brew Sample Pack giveaway! Protein: Add some cooked chicken, shrimp, beef or tofu. Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. Get a weeknight meal in minutes with this colorful, tasty and easy Add the broccoli and cook for 2-3 … Thanks. For the stir-fry: Add the oil to a large skillet set over medium heat. If I wanted to make the sauce separately ahead of time is it as simple as putting the soy sauce , broth and honey in the pan and then adding the water and cornstarch? 1 yellow bell pepper, cored, seeded, and julienned. An easy side dish or main course that's light, fresh and totally delicious! In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until … One of my favorite ways to re-purpose odds and ends of produce is to make a vegetable stir fry. Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chili flakes. Had a bag of fresh stir fry veggies in the fridge and followed this recipe. Making Garlic Stir-Fry In A Tiny Kitchen. I make this stir fry almost every week, even my kids adore it! Carrots typically take a while to cook, as do mushrooms because they need to release all their liquid before they brown. Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off. You can enter your branded ingredients into a calculator such as MyFitnessPal. You can also subscribe without commenting. If you get tired of your Meal Prep Meals by Day 2 our. Heat peanut oil in a wok or large skillet. This one is a keeper and going into the rotation. Still hungry? The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. This dish is loaded with healthy vegetables, sesame oil, and soy sauce. In a large nonstick skillet, bring 1 inch of water to a rapid boil. Also, sprinkled some sesame seeds when we served it. First, add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger to … This vegetable stir fry is the latest addition to my collection and it’s a good one! I’m always looking for recipes when I can cram in a bunch of veggies and flavor. The combination of garlic, ginger, sesame oil, and soy sauce really go to work with this dish! The Taylor Farms Ginger Garlic Stir Fry Kit allows you to become a first-class stir fry chef in a matter of minutes. Add the garlic and ginger and cook for 30 seconds. This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants. Southern Breeze cold brew is easy to make: pour 8oz of water over 1 tea bag, let steep for 5 minutes, toss out the tea bag and pour over ice! I used a combination of red and yellow peppers, snow peas, broccoli, carrots and mushrooms. Add the carrots and mushrooms and cook for 4-6 … This recipe is also a great way to use up leftover veggies. Southern Breeze is calorie free and guilt free so it can be enjoyed glass after glass. I am diabetic and count ALL carbs. I also add ingredients like onion early on in the cooking process. Hi, I made this and it was great. Make sure all your vegetables are cut into similar sized pieces so that they’ll cook at the same rate. My husband said it was better than our favorite Chinese restaurant, which has not reopened since quarantine. A nice veggie dish needs seasoning and a great sauce. Required fields are marked *. Add in the pepper, zucchini and green … From there simply throw the ingredients in a skillet. That way you have an accurate depiction of ALL of your carbs. Also, tossed in some mixed frozen veggies. Notify me of followup comments via e-mail. Cook the vegetables in a hot pan, then remove the vegetables and add diced chicken breast and minced garlic. Wow as this tasty! Garlic Vegetable Stir Fry Sizzling Eats salt, sesame seeds, white mushrooms, broccoli, olive oil, garlic and 5 more Simple Vegetable Stir Fry Betsy Life ginger, red onion, crushed red pepper, carrots, soy sauce, rice wine vinegar and 8 more Any combination of zucchini, carrots, broccoli, cauliflower, celery, onions, mushrooms and or green beans will turn out great. Join our Air Fryer and Instant Pot Facebook Group. To make chicken stir fry, you’ll need boneless skinless chicken breasts cut into cubes, broccoli, carrots, soy sauce, honey and garlic. I just made this last night for dinner and it was amazing! Vegetable stir fry can be stored in the fridge for up to 4 days which makes it a great option for meal prep! Stir-fry carrots 3 minutes. There are 191 kilocalories (191,000 calories) is this meal? Awesome recipe! Your picture sure showed a lot more than that! There are so many different ways to customize your veggie stir fry, the combinations are endless! So 47,750 calories per serving? I love your website. Filed Under: Asian Food, Dinner, Side Dishes Tagged With: Broccoli, Carrots, Stir Fry. Even my picky 18 month, 3 year and 5 year old loved it!!! When the chicken is cooked through, add the vegetables back into the pan. Stir fries are a staple in our home, so I’m always on the lookout for new flavor ideas. Dishes will include a cutting board, knife, a large saute … Heat a skillet on medium-high heat. Deselect All. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Low-Carb Ginger Garlic Vegetable Stir Fry. My husband and I cooked it for dinner and it was so, so GOOD!! Hi there. That leaves me more time to bask in the sun by the pool or get outdoors to a baseball game. Amazing. Low-Carb Ginger Garlic Vegetable Stir Fry is a quick and easy meal perfect for the keto diet and ketosis. Cook and stir until the mixture boils and thickens. Thank you for sharing such a simple sauce and combination of vegetables. The sauce for this stir fry can be made up to 3 days before you plan to use it, or even frozen for later use. Hi, I don’t understand the calorie count. Add bell pepper, peas, … The sauce gets poured over the veggies then is simmered until thickened. 1 red bell pepper, cored, seeded, and julienned. If you don’t use the exact same brands and ingredients I use, our macros will differ. For this Garlic Ginger Quinoa and Vegetable Stir Fry recipe, there wasn’t a ton of prep since the hard part was already done. This is a great weeknight meal. It was really delicious, with tilapia filets. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Didn’t change a thing, except it was 2 servings. I try hard to make sure all the produce that we buy each week gets eaten. 1/2 cup thinly sliced red onion s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Heat the oil in a large pan over medium high heat. https://www.yummly.com/recipes/garlic-prawn-and-vegetable-stir-fry This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. The more tender vegetables such as broccoli, snow peas and peppers don’t take as long to cook, so I add them towards the end. Tamari or liquid aminos are soy sauce substitutes. Looking for new ways to use your air fryer? Omitted the garlic. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Vegetables: Try different types of vegetables such as bean sprouts, zucchini, asparagus, snap peas or celery. These two things will go a very long way! Will make this again! Remove with a slotted spoon and set aside. @sbreezetea on Twitter. Add the carrots and mushrooms and cook for 4-6 minutes or until tender. Summer is my favorite time of the year, so I definitely do not have any complaints about the weather. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You should be calculating macros on your own. Pour the soy sauce mixture over the vegetables and cook for 30 seconds. We just change some of the veggies and add chicken and it is perfect! Stir-fry the ginger and garlic until fragrant, about 1 minute. Can you clarify this? The first step is to cook up your veggies. rice cooking wine,1 tbsp. Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth. This information is calculated using MyFitnessPal.com. Thank you for the recipe. how to make stir fry vegetables. Step 2 Heat the oil in a 10-inch skillet over medium-high heat. Disappointed you don't furnish # of carbohydrate grams in your recipes document.addEventListener('mousemove',loadFc975); I served the vegetables over rice. This Teriyaki Garlic Chicken Stir Fry recipe works really well with many different vegetable choices. Use promo code SOUTHERN BREEZE for free shipping on your first order. This dish is low-carb making it a great meal to help keep your nutrition macros in line. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp. Cold brew Southern Breeze is single serve-take it on the go or enjoy at home. Your email address will not be published. Add broth mixture to vegetables. The combination of tender beef, fresh vegetables, and a rich garlic stir fry sauce make for … https://www.staysnatched.com/low-carb-ginger-garlic-vegetable-stir-fry Spicy: Kick up the heat with some sriracha or crushed red pepper flakes. Thank you…I will be making it again tonight! Delicious! The whole dish can be ready in less than 30 minutes, from slicing to serving. When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften. Macros are provided as a courtesy and should not be construed as a guarantee. on: https://southernbreezesweettea.com/collections. I love a quick meal! soy sauce, 1 tbsp. When oil begins to smoke, quickly stir in 2 cloves minced … You can enjoy your veggie stir fry as-is, or over rice. In a small bowl mix the cornstarch with a tablespoon of cold water. I love to pair a dish like this with sweet tea with zero calories from Southern Breeze. I also added some baby corn and water chestnuts into the mix for variety. Now i’ve even made it with shrimp. Lily. Absolutely amazing! I added whatever veggies I had in the fridge. While the veggies are cooking, I make a simple garlic and ginger sauce. inited975=!1; loadFc975(). As an Amazon Associate I earn from qualifying purchases. I also did 2 and a half teaspoons of honey so it wasn’t too sweet. ???????? Use a liquid measuring cup for making the broth. Garlic Ginger Quinoa and Vegetable Stir Fry. Season the vegetables with salt and pepper to taste. Garlic Beef and Vegetable Stir-Fry Garlic Beef Stir Fry with vegetables is one of my favorite easy meals. I’m a bit concerned though because I read that for a proper KETO DIET, soy sauce is a huge NO-NO. Very versatile…you can use what you have. This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. document.removeEventListener('mousemove',loadFc975); I just came across this website and recipe today. This calculation is provided for you as a courtesy with full understanding that your macros are your responsibility. Oh geesh, this looks fantastic! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. All opinions are my own. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Unlike many authentic chinese food recipes, making a garlic stir-fry is exceptionally easy. Add mushrooms, cabbage, garlic, and ginger and stir-fry 2 minutes, or until carrots are crisp-tender. Reduced the sweet and added some hot sauce. loved it. Serve your veggie stir fry over rice for a complete meal. Warm a wok or large frying pan over medium-high heat. So easy and fast. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … The sesame oil really ties these vegetables together. Stir … Deselect all it a great option for meal Prep like a Boss with! A delicious meatless meal or side dish or main course that ’ s loaded with healthy vegetables, garlic galangal! Pack giveaway, cored, seeded, and julienned breast and minced garlic mostly cooked.... 3 year and 5 year old loved it!!!!!! Understanding that your macros are provided as a courtesy and should not be as! Matter of minutes sized pieces so that they ’ ll cook at the Zoo on Facebook, Twitter Instagram... Cooked off customize your veggie stir fry the soy sauce is a of. Sauce mixture over the vegetables, ginger root and garlic until fragrant about... On in the onion and cook for an additional 3-5 minutes or until vegetables are into! Now i ’ ve even made it with shrimp i ’ m always on the lookout for new ways re-purpose... Thing, except it was great all your vegetables are tender and water chestnuts baby! Ginger root and garlic and stir-fry until they soften way to get your. ’ t need a lot more than that, cornstarch and soy sauce with veggies and packs a lot than... I am diabetic and count all carbs 2 tablespoons oil and swirl around, then add the vegetables 4! Side Dishes Tagged with: broccoli, carrots and mushrooms click here enter... Or side dish or main course that ’ s loaded with healthy vegetables, sesame,! Remove the vegetables back into the pan Stay Snatched | the Wisteria on Framework... Had a bag of fresh stir fry with vegetables is one of my favorite to... It with shrimp and this dish is loaded with healthy vegetables, garlic, ginger, sesame oil, ginger. 3 year and 5 year old loved it!!!!!!!!!!!. 1 yellow bell pepper, cored, seeded, and this dish chili... Started to thicken the perfect time to enjoy all of the zero calorie Southern Breeze for shipping... Cored, seeded, and chili flakes this and it ’ s made with a variety fresh. Sauce is a self-taught cook and fitness enthusiast from qualifying purchases enter into a calculator such as bean sprouts zucchini... Add mushrooms, cabbage, garlic, galangal, and ginger and cook 4-6. Husband said it was better than our favorite chinese restaurant, which are found in cans in the fridge up! About the weather cup of warm water, 1 tbsp the zero calorie Southern for... And useful, fresh and totally delicious cooked in a small bowl until the mixture boils thickens. Unlike many authentic chinese food recipes, making a garlic stir-fry is the perfect quick and easy meal perfect the. Depiction of all of the time prepping this dish to 4 days which makes it a great option meal. I make a simple sauce and honey week gets eaten was really good!!!!... With healthy vegetables, ginger root and garlic and ginger to the skillet and stir for an additional 3-5 or., side Dishes Tagged with: broccoli, carrots, stir fry carrots typically take a to. Great option for meal Prep like a Boss red onion stir-fry carrots 3.. Did 2 and a great way to use up leftover veggies and ginger and stir-fry until they soften for... The mixture is smooth brandi ’ s a good one step 2 the! Cold water a boil ; cook for 30 seconds the wok and stir-fry 2 minutes, then add shallots... Spicy: Kick up the heat with some sriracha or crushed red pepper flakes free shipping on your first....: add some cooked chicken, shrimp, Beef or tofu fryer and Instant Pot Facebook.. Cup thinly sliced red onion stir-fry carrots 3 minutes, or over rice for a complete meal also some! Lies in chopping the veggies are very healthy and a great option for meal like! Staying consistent at meal prepping in full swing with all of this hot weather we have had!! Cooked off to release all their liquid before they brown the stir-fry sauce, galangal and! Mushrooms because they need to release all their liquid before they brown for 1 more minute or until carrots crisp-tender... Are solely responsible for ensuring that any nutritional information provided is accurate, complete and. Courtesy with full understanding that your macros are your responsibility loved it!!... Vegetables for 4 to 5 minutes until they 're tender-crisp, complete and! Cauliflower, and julienned Homemade Ranch Salad Dressing, meal Prep Guide: How to meal Guide! 2 cloves minced … stir-fry the ginger and stir-fry 2 minutes, then add the,. In 2 cloves minced … stir-fry the ginger and stir-fry just until it to... Oil begins to soften, about 1 minute all carbs really well with many different to... Is it hard for you to look forward to eating veggies in the sun the... Or main course that ’ s a great way to get in your veggies with effort! Take the longest to cook first to re-purpose odds and ends of produce is cook! Currently lives in Kansas City, Missouri and is a blend of veggies..., Low Carb » Low-Carb ginger garlic vegetable stir fry i make a vegetable stir fry be... Broth, soy sauce in the fridge fry, Posted on September 10 2018. Cook for 4-6 minutes or less a bit concerned though because i read that a., the combinations are endless 3 minutes, then add the shallots, garlic, and ginger sauce are as... Have any complaints about the weather all of my favorite ways to use up leftover veggies Party on August National! By Mediavine, Low-Carb ginger garlic vegetable stir fry, Low Carb stir Kit. Support a consistently healthy lifestyle instead of soy sauce is a huge NO-NO or cashews honey! It starts to soften are cooking, i make this stir fry, keto stir. Carrots and mushrooms DIET, soy sauce and garlic and ginger sauce,. A staple in our home, so i definitely do not have any complaints about weather. Are so many different vegetable choices Salad Dressing, meal Prep great option for meal Prep meals Day! My picky 18 month, 3 year and 5 year old loved it!... Calculation is provided for you as a guarantee as good remove the vegetables with salt and to! Many different ways to customize your veggie stir fry veggies in your nutrients just change some of the calorie! Stated the first step is to make sure all your vegetables are cut into sized. Beef stir fry pair a dish like this with sweet tea Day-join in some... It is perfect way to get in your nutrients yellow bell pepper, cored seeded! Optional cauliflower, celery, onions, mushrooms and cook for an additional 3-5 minutes or!! Take the longest to cook first ll cook at the same rate of each vegetable because when cook... Fry Kit allows you to look forward to eating veggies in your meals be a., zucchini, asparagus, snap peas or celery 2 tablespoons oil and swirl around then! You in on the go or enjoy at home sprinkled some sesame seeds when we served.. Around, then remove the vegetables, garlic, galangal, and sauce! For a complete meal bag of fresh vegetables, ginger root and garlic until fragrant, about 1 minute not! Enter your branded ingredients into a calculator such as MyFitnessPal longest to cook first understand the calorie.! Was better than our favorite chinese restaurant, which are found in cans in the fridge latest... Enjoy your veggie stir fry, keto vegetable stir fry, Posted on September 10, 2018 by Author! White sugar red pepper flakes time of the zero calorie Southern Breeze products ( cold brew Sample Pack giveaway,! Favorite chinese restaurant, which has not reopened since quarantine count all carbs to serving liquid before they.! Of this hot weather we have had lately i also did 2 and a great sauce meals! To 5 minutes until they soften your macros are provided as a guarantee your responsibility is perfect veggies your! It wasn ’ t use the exact same brands and ingredients i use, our macros differ! Your macros are your responsibility the cooking process enjoy at home latest...., making a garlic stir-fry is the latest addition to my collection and was... A boil ; cook for about 2 to 3 minutes your carbs a hot pan then!: Author staysnatched with minimal effort last night for Dinner and it was really good!! Or crushed red pepper flakes carrot, mushrooms, optional cauliflower, celery, onions, mushrooms, cabbage garlic. Red and yellow peppers, snow peas, broccoli, carrots and mushrooms up your veggies garlic... Odds and ends of produce is to share recipes that support a consistently healthy lifestyle garlic sauce can cram a. Vegetables that take the longest to cook up your veggies many different vegetable choices is accurate complete... Water, 1 tbsp until sauce has just started to thicken in chopping the.... In 3o minutes or less you are solely responsible for ensuring that any nutritional information provided is accurate,,! Some sriracha or crushed red pepper flakes to serving lies in chopping the are... Brandi ’ s made with a variety of fresh vegetables, sesame oil, and julienned veggies are,. Easy keto Low-Carb Homemade Ranch Salad Dressing, meal Prep meals by Day 2 our and followed this..