. . During summer, some people suffer from diseases caused by heat and dampness intruding the body such as headaches, heat cramps and heat exhaustion, dehydration, nausea, diarrhea, constipation, and loss of appetite. If you do not yet know your dosha, we encourage you to take our free Ayurvedic Profile™ quiz. Eat some cucumber or watermelon. . According to TCM, if you feed this dog cooling foods — sometimes called Yin Tonic Foods — such as white fish (e.g. “In this case, food is used for therapeutic purposes.” Akepong Srichaichana / EyeEm via Getty Images. Eating too much of one food group can throw your body’s balance off, so one should ideally aim for a diet that offers a workable balance between the Warm, Cool, and Neutral food groups. Note that there are lots of foods classified as “heaty” under TCM, which you can try to avoid as much as possible on hot days. Watermelon. The warming and cooling properties of a food have less to do with actual temperature, cooking temperature, spiciness or even individual ingredients—and more to do with the food’s balance and contrast among ingredients and the effect of these on the body when the food is ingested. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. Our organic cheese treats, organic eggs, and the organic vegetables in our foods also help pet owners form a healthy, balanced yin and yang diet for pets, with wholesome foods created specifically for the well-being of dogs and cats. One book we can suggest to start with is “The Tao of Healthy Eating” by Bob Flaws. The ancient Chinese had a vast knowledge of foods and their healing properties which is why nutritional therapy is one of the building blocks of Chinese medicine and still used by practitioners today. We’re talking about the thermal properties of the foods we eat. In the Chinese system, yang foods are warming and yin foods are cooling. . Our livestock is humanely raised and handled, many of them are organic, pastured, and sustainable, being able to live in their natural habitat eating their native diets. Characteristics of food in our daily lives In Chinese diet, the notion of cooling and heatiness is related to the balancing of 'yin' and 'yang'. . mussels). Got a fever? Meat, seafood & dairy: abalone, beef, cow’s milk, duck, fish, … “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. Avoid cooling foods and seek out warming/neutral foods if you have a ‘cold' dog. These ancient experts applied this knowledge to their healing practices through dietary recommendations. . In the west, we often look to the microbiome when trying to understand systemic conditions like eczema. We want to stress that TCM and nutrition is a complicated subject, and we’ll talk about more in an in-depth way; but here, to start, are some of the basics worth knowing. This traditional idea is in use to this day, and is now receiving fresh attention in the spheres of both human and animal nutrition. Avoid sugar and excessive consumption of naturally sweet foods like honey and maple syrup. “Food, cooling or warming, may be consumed based on constitutional type to help correct some of the abnormality in constitution and prevent illness,” Xie explained. In regards to TCM Cooling foods nourish the Yin in our bodies, we can benefit from these foods if our body has too much internal heat. . . . Answers Dog and Cat formulas in terms of their specific proteins. Foods that are warm and hot bring heat to our bodies -- e.g. . Foods considered yin include dark leafy greens like spinach, lotus root, radish, dandelion greens, cucumbers, bamboo shoots, seaweed, watermelon, green tea, chamomile tea, mint tea, clams, crab and tofu, Yu said. Fertilizer – Foods that are chemically fertilized because it is forced to grow quickly is considered more cooling. Eczema and Food: What are Cooling Foods? The philosophy states that imbalances in the life force (qi) cause illness and unhappiness. It makes sense to eat fresh seasonal fruits as your body requires cooling during the heat of summer. . Cooling foods . By incorporating more foods with higher thermal levels into the diet during the colder seasons you will find it easier to stay warm on a raw food diet. Traditional Chinese Medicine (TCM) refers heaty food as bringing heat to the body, thereby improving circulation and dispels chills. “Warm” foods (Yang foods) and warm proteins help bring heat to our bodies, and often are higher in calories and sodium. . . General foods that benefit the middle burner are mildly sweet foods like poultry, vegetables, and grains, however, overindulgence of sweet can be harmful to the spleen. Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. . . 4 Food Qi Movements. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. GOLDEN AGE OF TRADITIONAL CHINESE MEDICINE Traditional Chinese medicine (TCM) is a system of health care based on the late-twentieth-century standardization of medical practices that originated in China some 2500 years ago, according to the Whole Health MD website. For TCM, the elements are wood, fire, earth, metal, water. The heatiness and cooling effect of foods refer to their capacity to generate sensations - either hot or cold in our body. Fresh and raw foods are good when it’s hot, while one should avoid deep fried foods, lots of meat and sugary, icy drinks (they may sound appealing but they can cause digestive problems). A Warming, Yang food tonifies Yang Qi and is indicated in a Yang Deficiency, Qi Deficiency or an animal with a water or earth constitution. Muskrat and beaver- neutral or cooling. Even if yang needs building, yin is needed to transform the yang. Some of these are deep-fried foods, chocolate, durian, jackfruit, coconut meat and cherries. When you eat cooling foods, they counter the heatiness of the body while… As summer is upon us, it is time to prepare your body and reduce body heat. TCM categorizes foods as cold, cooling, neutral, warming and hot. . . The ‘Hot' dogs (Rodrigo) exhibit the following symptoms… they seek out cool places to … . Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. Disharmony caused by an imbalance of these energies can lead to ailments, while balance can be achieved when we watch the foods we consume on a daily basis. The movements of foods TCM-Approved Smoothie: Blend any combination of foods … Their harmonious concept of “yin and yang” applied here, with the idea that health is a matter of maintaining a good internal balance via the foods we consume. “Neutral” foods: beef, pork, turkey, quail. . For Ayurveda: ether, air, fire, water, earth. Is Cooling Better Than Heaty? “Neutral” foods are part of the balance too: oil rice, and most fishes. Save my name, email, and website in this browser for the next time I comment. We’ll be talking more about this in upcoming articles in our blog; it’s an interesting approach to good nutrition and balanced well being for the pets in our lives. Include these foods in your summer diet to remain healthy and cool. . . 上火 usually refers to any symptoms related to inflammation. Grains, legumes & seeds: almond, broad beansm kidney beans, peanut, rice bran, rye, sunflower seed, white rice, yellow soybean. . 1. Conversely, a pet that seems to prefer finding a cooler spot on a floor, likes to stay out of the sun, or is prone to panting, might be said to have a warm energy. This even applies to the same foods, for example, a green apple is considered cooler than a red one. . . Food & Eczema: The TCM Way. . Rodents (rats, mice, guinea pig) – cold/cooling. The Five Flavors of Food According to TCM Sour. Traditional Chinese Medicine (TCM) constitutes that the body is affected by foods that have yin-yang (cold-warm) properties. Warming foods, cooling foods, you might ask what the heck are they talking about? . This means that it generates cold energy in our body. The nature of food (cool, cold, warm and hot) also has a direct effect on the body. Heaty food will give use Yang energy when eaten. Some bitter foods have a purgative effect as they induce bowel movements. Or is it just a common form of expression of indigenous culture? Cooking Methods – Foods that are cooked for longer periods of time, at higher temperatures are considered more warming. Apart from drinking these juices, you must also include some healthy and cooling foods that reduce body heat . These proteins we have not found reference for so this is a guesstimation. Most sweet and juicy fruits are considered “cooling”, but watermelon ranks among the top picks for a hot summer day. 上火 means there’s an excessive amount of yang, or hot and masculine energy, in the body. What exactly are heaty and cooling foods? . Foods to avoid . Raw – Raw foods are more cooling that cooked foods. These foods can be eaten to enliven the spleen, stimulate appetite, promote qi(vital energy) circulation, resolve dampness and turbidity, refresh the mind, open up the orifices, and detoxify. It puts the utmost importance on lifestyle choices and nutrition, and if these fail to bring the body into balance then it is time to look into herbs and acupuncture . One of the things that I love about Chinese medicine (and there are so MANY things I love about it) is how practical it is. It is astringent and has a cooling quality. Eating one would cool the body down (watermelon) and the other one would have a noticeable warming effect on the body (ginger). . According to TCM, however, bread and pasta are damp and cooling, and thus are not recommended for someone overweight, bloated, or suffering sinus congestion. Cooling foods, on the other hand, are characterised as foods that eliminate toxins from the body and cools the body down. . Most vegetables are cooling or even cold in nature and have a cooling effect on the body. In a cold wet climate, for cold-type people this is the wrong food.) About More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. Have the chills and can’t get warm? Raw – Raw foods are more cooling that cooked foods. “Hot” foods operate on the same principles, bringing extra needed warmth to the system. Blog Post, Eczema. This article will first discuss some basic diet recommendations and then go into further detail of Chinese medical theory at the end for those interested. . As explained above, yin is related to cold foods and yang to hot foods. © 2020 CHINESE MEDICINE LIVING. To seek a balance in diet, we can classify food as predominantly yin or yang. . Food Energy theory divides foods into warming (Yang), Cooling (Yin) and Neutral. #TCM #traditionalChinesemedicine #hotcoldmeats #warmingmeats #coolingmeats #rawfeeding #illness #diseaseprevention #allergies #canine #feline #cat #dog. . He offers an easy to understand introduction to traditional Chinese medicine diet therapy. A pet who prefers the constant warmth of blankets and a fleece bed, or suffers from arthritis, would be said to have a cool energy, and might therefore seek the comfort of what TCM classifies as warm foods and warm proteins. As heaty and cooling foods do not make you fall ill per se but merely contribute to a tip in the balance of your body's yin and yang, neither is better than the other. Food is viewed as a powerful tool to help create and maintain wellness. – Mei Ling Acupuncture. Is Cooling Better Than Heaty? TCM experts suggest that to make sure a pet with a warm or cool energy gets the proper food balance for its energy type, it is often best to look for foods that are single meat protein foods, versus foods that mix both cool and warm proteins together in one formula. The way food is prepared can make it more suitable to an individual’s constitution: Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. Cool foods include watermelon, tomatoes, cucumbers, strawberries and mint. Thus, herbs and foods that promote yin may be taken along with yang-promoting herbs and foods. From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. The energies of foods refer to their capacity to generate sensations - either hot or cold - in the human body. One of the best things that we can do when we have excess heat in the body is to eat more cooling foods. For example, tea is a cooling food. For example, tea is a cooling food. Yin and Yang Foods. Salty flavored foods: miso, sea salt, tamari, salted raw sauerkraut or kimchee (Korean cultured vegetables). . For example, is said that an animal with a “cold” energy will seek warm foods, and an animal with a warm energy might seek the cooling energies of a cooling food or cool protein. There are many, many Yin, Yang, and neutral foods for dogs in traditional Chinese medicine. Though yang is like the dry, sunny side of the hill, and yin is the cool, shady side, it is important to give a little yin to help transform the yang. TCM Yin Yang Heaty and Cool Food Category: Wisdom Kingdom | August 26, 2017 - Reading time: 6 minutes. . :). Food really is the best medicine. The yin and yang foods balance each other and can help return us to balance when we’re out of sorts. Because most animal sources of protein are heating in nature, these should be replaced with vegetarian protein options. . Consider adding some whole fruits and vegetables, like apples, bananas, cranberries, watermelon, broccoli, cauliflower, cucumbers and celery, as well as mushrooms. . Refrigeration – Food that is chilled and eaten cold is more cooling. This is a quick list of which is heaty and cooling. . 3. eat foods of various colors and tastes Our new organic duck formula will offer a unique healthy balance to our chicken, beef, and pork fermented raw food proteins. . Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. For TCM, the elements are wood, fire, earth, metal, water. Usually, you can guess if a food … Therefore foods and herbs with cooling properties must be introduced to boost the yin. All rights reserved, Redness – swellings, inflammation, rashes, sores, Extreme or uncontrollable anger or frustration, How can acupuncture help with menopause? banana (NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food combats the heat and dryness AND gives you energy. Examples of these foods include green tea, salads, mangosteens and watermelons — typically low in calories, subjected to little or no heat in cooking, with a soothing or refreshing taste. The Food Pyramid, for example, groups bread, pasta, grains, and potatoes together as carbohydrates and suggests 5 to 8 servings. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. How we cook food will affect how the body tolerates it and how the energy is used. Ideal for colder months, they help warm the body. We try limiting certain food groups like sugar, gluten, dairy or general inflammatory foods or load up on whole foods, pre- and probiotics to keep our eczema at bay. Chewing – Chewing food thoroughly helps the Spleen to digest it (because we love our Spleens, right?) Food therapy (食療) is the art of picking certain food items and combining them together to heal the body and restore balance. * I've been told that turkey is warming food, a neutral food, and a cooling food; the reason it's identified as cooling here because our holistic vet categorized it as cooling during our consultation. Be it issues of reddened itchy skin, or mucus, the traditional Chinese medicine (TCM) teachings focused on the idea that food yin-yang imbalance may be the culprit, and food re-balancing could be the solution. For Ayurveda: ether, air, fire, water, earth. To seek a balance in diet, we can classify food as predominantly yin or yang. For thousands of years, traditional Chinese medicine experts have known that some foods could cool down or increase the internal temperature of the body. Food Therapy in TCM. With this came knowledge of the different energies of “warm” and “cool” foods: nutrition and Traditional Chinese Medicine (TCM) were partnered. Is there science behind this age-old belief? And Yang foods are known as ‘hot’ foods, bringing heat or warmth to the body. As explained above, yin is related to cold … Integrating Raw Feeding & Science. Here is a list of foods, drinks and herbs that are cooling: Cooling Foods. Apples; Asparagus; Avocado; Banana (not eaten excessively) Basil; Broccoli/Cauliflower; Cabbage; … So, next time you feel overheated or come down with a case of excess yang, reach for one of these yin foods (or many) and you will be amazed at how quickly you feel relief. Here are a few healthy foods that can reduce body heat. They do not refer to the state of the food but its effect on our bodies. Winter is definitely not the time for too many cooling foods. To support the Water element, recommend a healthy amount of salt, as too much salt will have the opposite effect. Sweet foods can be divided into two groups: sweet foods that are neutral and nourishing or warm and nourishing, these include meat, legumes, nuts, dairy products and starchy vegetables; sweet foods that are cooling, these include fruits, sugar, honey and other sweeteners, as well as potatoes, rice and apples. Fresh cold drinks (milks, kefir, kombucha) and water. Avoiding foods that are overly heating such as alcohol, spicy foods, sugar and caffeine can also […]. . In TCM there is no distinct difference between food and medicine, meaning that food itself can sometimes be all the medicine you need. . But, if the pet’s liver “overheats” because of an allergic reaction to the food it is processing, then phlegm can accumulate, affecting the coat of the animal, making it feel greasy to the touch. Hence, if you eat predominantly yin foods, your body will be capable of producing only cold energy, in contrast, eating predominantly yang foods produces hotter energy. walking, yoga or qi-gong), meditation, abdominal breathing to calm the mind and eating yin nourishing foods. Some beings ran warm, some cooler, and comfort could be achieved through balance. From a Chinese medicine perspective food is classified according to its attributes and the way it effects the balance of yin and yang energy in the body. . On the opposite spectrum, 'cooling' foods reduces heat in the body, and helps in detoxing the body and removing the toxins. Food, TCM When the summer sun is blaring, keep your body in balance with foods (like watermelon) that are “cool” in essence rather than cold in temperature. Certain foods are cooling while others have the benefit of building Qi (pronounced as Chi), blood, yin or yang. . Cold foods are called Yang or cooling foods. . Below is a list of symptoms that point to an excess of heat or yang. In traditional Chinese medicine, it is believed that every being possesses its own unique energy, and the “energy” of the food that is consumed will therefore interact with the energy of the human or animal. We thought we’d take a first look at this interesting topic here in a very simple way for those just getting interested in the ideas. Watermelon. ⦁ Cooling foods. TCM Heaty Food. All foods are assigned to a thermal nature in TCM: cold, cool, neutral, warm and hot. If you'd like to read more in this and other infographics - click on the image to read a more in depth explanation. . In the spring, TCM suggests eating cooling foods to balance out the effect of warmer temperatures outside. Thousands of years ago the Chinese and East Indian cultures developed classification systems for the foods they ate. Hence, by adjusting your diet you can regain equilibrium. This means that it generates cold energy in our body. It’s true that mung beans are a cooling food so you could avoid eating them for the time being. Fish can be neutral or cooling. There are several widely accepted factors that also affect the thermal nature of the foods we eat. It is also important to note that how an animal is raised is very important in their categorization. […] poops that are difficult to pass, especially if they are also dry is heat in the intestines. Today, we will look at foods that nourish the yin / cold / water aspect of the body and are particularly beneficial if you have an excess of yang, fire or heat. In both Chinese and Ayurvedic medicine systems, food is often thought of as medicine and used to heal the body. Having a basic understanding … Feb 18, 2015 - Cooling - Warming Foods Chart (TCM) : An informaive chart featuring cooling and warming qualities of foods according to TCM or Traditional Chinese Medicine. . The concept of yin and yang was introduced in the I Ching. But cooking food on low heat for a longer period is more warming than cooking it at a high temperature for a shirt time. There are many yin foods, and these are only a few. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. For fall, TCM suggests making soups and stews, using a crockpot or slow cooker, roasting and baking foods. Looking at our foods through this new lens, you might think of your favorite . But how do you know if you have excess heat? 3. Food that is energetically cold – In prescribing dietary therapy and herbal medicine in TCM, the energetic quality of a substance is always taken into account. Heaty and Cooling food in TCM (Traditional Chinese Medition) is important and will make or break your health! If you have many of these, you might want to introduce some Yin foods into your diet to help clear the Yang and build Yin. When a person has too much cooling foods, however, it can result in chills, pale complexion, sore muscles and joints, and proneness to fatigue. . . Foods that are warm and hot bring heat to our bodies -- e.g. . The foods: Cool, Warm, Neutral and Hot proteins and foods “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. . . Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. They can seriously slow down metabolism (which is already slow because of the cold weather!) salmon, trout, tuna, white fish) and We cook food for longer periods of time, at higher temperatures are considered than... Healthy foods that are warm and hot ) also has a deep cooling on... Bowel movements a flavor attributed to it, and a big part is that body... 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