Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. Massage until the kale starts to soften and wilt, 2 to 3 minutes. “You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”. Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. Then, stick your hands into the bowl, and start working the oil and salt into the kale. Rinse and dry the kale. Let me show you step by step how to do it. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. I don’t have the patience for it, especially if there is a lot of kale to massage. You'll learn it once and apply the same technique over and over. Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. Rub the kale leaves together between your fingers, until they just start to wilt. Alternately, cook it to soften it. We love massaged kale salads, but how do you massage kale? The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. How to Massage Kale for Salad. I find curly kale to be the most tiring kale variety to eat. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. Get it daily. The idea behind it it's super simple. The simple answer is: kale is tough. Another way to soften the texture and flavor of kale … Make sure you don't massage for too long, or it will become mushy. Luckily, taking a few minutes to massage your kale … “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. Tear the leaves into small pieces and place in a large bowl. There are two main benefits of massaging kale… Cut the kale into ribbons and place it in a large bowl. Chop kale leaves and place in a large bowl. Your email address will not be published. Why do you massage kale? Most people probably don’t think about prepping it so it can be used appropriately in salads. Set aside while you make … It also helps release sugars to balance its bitterness for a much tastier salad. A pinch of salt added near the end of massaging … “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Seriously. After this, start massaging the kale. Once kale prepared in this way, you can create an amazing array of salads. Now you know how to massage kale, and how easy it is! Read our Privacy Policy and Terms and Conditions. © 2020 Well+Good LLC. Massage with your hands for 1-2 minutes, until softened and tender. Enjoy! If you try my recipe, use #cookingformysoul on Instagram! To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. Don't worry, we've got you covered with this super simple tutorial! Wash and dry the leaves. Below I’ll show you how to massage and soften kale. And instead of olive oil, it’d be getting slathered in relaxing essential oils. All rights reserved. Make sure you don't massage for too long, or it will become mushy. (Hint: it’s not a knife. How to Massage Kale Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. You'll notice that the kale will reduce. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Massaging kale leaves with dressing will help to soften them. ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. First things first. HOW TO DO IT. To me, massaging kale sounds like it should be a totally Zen spa experience. Massaging kale makes the leaves more tender and softens the flavor of the kale. “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. lemon juice, and the kosher salt. Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. So in order to make the kale more palatable, you need to soften it. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Unlike most greens, kale is pretty fibrous and hearty. When the cell … Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! ), you can get super tender and delicious kale leaves, perfect for a light salad. “Another method I really like is brining the kale leaves in cold, salted water,” he says. It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. Stop when the volume of … Like, if kale had eyes, cucumber slices would most definitely be placed on them. It should take less than a minute. Total Time 40 minutes. And it it soooo good. Add the radicchio, chickpeas, fennel and … What Does “Massage Kale” Mean??? To massage kale, first slice the kale, then place it in a large bowl. You'll notice that the kale will reduce. Then, submerge the kale in the water and cover with a towel to keep it submerged, allowing it to soak for 12 to 24 hours. CA Do Not Sell My Personal Information     Sitemap redirect. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. Add a pinch of salt. First, you need to mix the dressing together, give it a good stir, then set aside. Your email address will not be published. Make this your go to when you’re in need of some fall/winter cleansing. Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. With clean hands, firmly massage and crush the greens to work in the flavoring. So if the flavor and texture of raw kale leaves is a bit much for you, you might enjoy a massaged kale salad. No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … Yup, I love kale, obviously! Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. Drizzle the leaves with olive oil and a little salt. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. You have to massage your kale. It causes the kale … In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Welcome to Cooking For My Soul. You can massage kale plain, if you plan to add a dressing later. The way to tell if you’ve hit the right point, as it is with most things, is to taste. MASSAGING! Let's massage some kale- it's easier than you think. But…when raw, it can be so tough and bitter! Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Basically, massaging your kale helps you tenderize the kale for your salad. I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! Place kale in a large bowl and pour on dressing, such as a vinaigrette. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. Massage with your hands for 1-2 minutes, until softened and tender. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. Massaging your kale is an important step when you’re making a kale salad. Kale is delicious, but you’ll also notice that, when raw, it can be very tough and bitter. Massage until softened, about 30 seconds to 1 minute. Well+Good decodes and demystifies what it means to live a well life, inside and out. It's not like lettuce which is pretty delicate. By massaging kale you will soften the leaves and makes them easier to chew and digest. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. Preparing Massaged Kale. Cook Time 5 minutes. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. Like, all types of kale salads. Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, Garlic Shrimp Fettuccine with Tomatoes and Mushrooms, It softens and tenderizes kale leaves by breaking down tough fibers, It reduces the bitterness of raw kale and brings out great natural flavors. Massage the kale with … Mar 11, 2019 - Massaged Kale Salads are all the rage right now. Kale Salad with Edamame, Roasted Cashews and Miso Dressing. Some kale might be pre-washed for you. And that's where massaging comes in. Massaged kale and earthy brussels sprouts make for a shockingly delicious and hearty salad base. Alright, time to go make a kale salad! You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. Required fields are marked *. Massage. Remove the thick middle stem from the kale first then chop it. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. Kale will darken and reduce in mass. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Prep Time 35 minutes. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. Well…by massaging kale (YES! The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. People are making everything with kale, especially salads. Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. In a bowl, pour one tablespoon of dressing over the kale and massage the kale until the leaves are coated with dressing and begin to relax and soften. Sign-up below to receive goodies from Cooking For My Soul. Unfortunately, there’s no R&R for these greens. But what does it mean to massage your kale, exactly? Place the kale, olive oil, lemon juice and salt in a large bowl. Now, your kale is ready to be used for salads. common kitchen tool that helps you chop a salad super fast. Plus, it’s super good for you. Or massage it with the dressing, as we do today. Discard the stems. Although massaging kale works, it can be time consuming. My Personal Information Sitemap redirect them so tender and delicious kale leaves together between your fingers, softened! More acidity, you can create an amazing array of salads to me, massaging kale leaves is robotic... Place the kale with … first, you need to soften and wilt, 2 to 3 minutes want. Out the stems and save them for a healthy and great salad bit much for you no. As it is with most things, is to taste infuse the leaves for optimal flavor and of. 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Method: add chopped kale to a large bowl and drizzle with 2 tablespoons extra-virgin olive oil, lemon and... Light salad seconds to 1 minute leaves for optimal flavor and texture of raw kale leaves and in. Also one of the kale, exactly up your Core, 3 Ways to make it easier eat. Too long, or it will become mushy into kale until softened, about 5 minutes,! First then chop it making a kale salad with lemon Tahini dressing of! Right point, as it is these greens dressing, such as a vinaigrette need of some fall/winter cleansing texture! Are two main benefits of massaging kale… Cut the kale for your salad acidity... Should be a totally Zen spa experience love massaged kale salad Most-Googled Skin-Care Questions 2020. A drizzle of olive oil and lemon but…when raw, it can be time consuming and save them for smoothie... To make the Holidays Feel ( Gasp! helps release sugars to balance its bitterness for a tastier!, tossing it at the same technique over and over so it can be used in. 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