4 Tbs (1/4 cup) Butter. Once it looks like your peanut butter has kind of perspired, add in the onion, garlic, ginger, coriander, cumin, and paprika, and stir to combine. The number of times that I have eaten this West African comfort food doesn't necessarily make me an expert on it, but it sure does mean that I'd better know how to make it. Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. After about 2 minutes, add a little water (about 2-3 tablespoons) and keep stirring. Refusing to stir constantly will get the peanut mixture burnt. INSTRUCTIONS Combine the water, the diced goat meat, the beef stock cubes, diced aubergine and the peanut butter in a pot and boil until meat is almost tender. One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine. Save my name, email, and website in this browser for the next time I comment. Secondly, add the mixture to a saucepan over medium heat and cook for 30-40 minutes stirring constantly. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, garlic and a kick of cayenne. Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. Mar 29, 2017 - Please enjoy this dish responsibly! Lower the heat and let the soup simmer for another 15 minutes. 11 Strain the cooked peanut onto the soup as well. Note: I want to thank the six people in the world who already have my Peanut Butter Soup recipe for allowing me to share it publicly now. Bring the heat down if it looks like it wants to burn. Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. Baking is one of my favorite things to do whenever am board in the house. 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. You also have the option to opt-out of these cookies. Square. I serve it with a scoop of rice, but some folks spoon it over steamed potatoes of all varieties or just eat it plain. I used less peanut butter than most people would, in order to keep it light, but you can use as much or as little peanut butter as you like. Firstly, blend peanuts and tomato paste with 1 cup of water into a smooth mixture. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. We'll assume you're ok with this, but you can opt-out if you wish. 3 medium tomatoes. Stir in peanut butter … Milk (preferred amount). 1 tablespoon of salt. Be ready to explain that it's not just peanut butter! All photos and recipes are by the owner of this blog. Try this Yummy nutty, gingery, chicken dish that is very popular and loved by many in Ghana. Ingredients: 2 lbs smoked cow feet. Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. Jun 3, 2017 - Hello my lovelies! African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE This snack will have you coming for more. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. I've introduced many American friends to the concept that peanut butter does not have to be synonymous with jelly — nor does it have to be dressed up as a sweet treat. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Put me in front of a Reese's Peanut Butter Cup and I will look the other way. 3 cups peeled and chopped … Begin to add water a little at a time to the pot, stirring to prevent lumps or scorching, and … This category only includes cookies that ensures basic functionalities and security features of the website. Now, blend the tomatoes, hot peppers and onion together with the peanut butter. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Pour in an entire quart of chicken broth in 1 cup increments, stirring each round in until well-combined and smooth. Add in the tomato sauce, salt to taste (added in pinches at a time so as to not over season), black pepper, and cayenne to taste. Jan 21, 2017 - #mukase #tasty #peanutbutter #africanfood You found your way here. But opting out of some of these cookies may affect your browsing experience. Perhaps cookies, peanut butter with celery and apples or chocolate peanut butter cups. Ghanaian Peanut Butter Soup Recipe. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. https://www.simpleafricanmeals.com/2020/05/13/peanut-butter-soup Stir in the collard greens and season the soup with hot sauce to taste. Blend the vegetables and ginger in a food processor and return to the soup. 3 medium tomatoes. 4 scotch bonnet peppers. Gratitude comes because these six people supported me in my Pledge Music Campaign last Fall when they donated funds to receive this as was one of Ruby's Secret Recipes. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. After 45 minutes, taste for salt then add the smoked mackerel. African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE Consider yourself warned. 2 medium size fresh tomatoes . How to make the famous Ghana Peanut Butter Soup! Prep your ingredients to be used. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken. It is a staple African cuisine and also eaten in some parts of Asia. To make this Keto version of the famous peanut soup from the King’s Arm Tavern, you will need: 1 medium onion, finely chopped. By southernspice Posted on Feb 20, 2020 February 20, 2020. And what else do you have when you grind a nut? Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. Add rue and milk mix to stock mix and stir constantly over medium high … Goat meat peanut butter soup is one of Sierra Leone’s signature dishes. ½ Cup brown sugar. 2. Enjoy with fried... A delicious oven baked tilapia. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 4 medium onions (2 red/2 yellow) 6 cloves of garlic. Add 1 cup of peanut butter and stir till dissolved. 2 large peeled onions (one diced and one whole) 3 tbsp ginger puree/paste . Best served with a chilled beer or Riesling wine. Meanwhile add water(2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. Peanut Soup is an old recipe you’ll find in every culture. Vegan-friendly, gluten-free, and dairy-free. For the fish:  3 cups all purpose flour I’m sure peanut butter and jelly sandwiches come to mind. Firstly, blend peanuts and tomato paste with 1 cup of water into a smooth mixture. Cook this on a medium heat for about 10 minutes or until the onion and tomatoes are soft. Be patient and let it happen. The recipe is very simple however for somone who has never seen this made, it may not be as … Ingredients: 2 lbs goat meat. 3. Call us West Africans literal, I guess. 10 Strain the blended tomatoes on to the steamed meat. Secondly, add the mixture to a saucepan over medium heat and cook for 30-40 minutes stirring constantly. This website uses cookies to improve your experience while you navigate through the website. Add tomato paste and mix with the onions until they are well coated. Place back in pan with stock. A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana") Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. As I was preparing to sit down and salivate while writing about all the ways that I love Peanut Butter Soup, before I could even type a single word, my daddy called and told me what he, my mom, and aunt happened to be having for dinner at that very same moment. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. 4. Then simmer and stir for 5 minutes. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. 4 Tbs (1/4 cup) Butter. 2 large peeled onions (one diced and one whole). Bring to the boil then reduce to simmer while you make the peanut butter sauce. We automatically think of sweets. 1-2 medium to large size red snapper Blend the above till smooth. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. We also use third-party cookies that help us analyze and understand how you use this website. Take the onion, peppers and tomatoes out. How to make it . Scale 1x 2x 3x Ingredients. 2 celery stalks, finely sliced. I tried to eat a peanut butter and jelly sandwich a few months back and my stomach hurt after just a few bites. 2 cubes of maggi. Be ready to explain that it's not just peanut butter! 4 Extra ripped bananas  While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. 10 Strain the blended tomatoes on to the steamed meat. In a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. My husband, who is of European descent, refers converts to Peanut Butter Soup as a ‘White Belt’ in Sierra Leonan cuisine. 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. Fufu from the documentary I saw is made with. You have entered an incorrect email address! Add peanut butter in the pot and turn heat to medium low. Add in cooked chicken or protein of choice at the end and give a good stir and 5-minute simmer. How to make it . This post contains affiliate links. Add stock to the spicy peanut paste and mix till well combined and place on a medium heat. Place peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. Usually it revolves around something called "fufu". Ingredients list: 3.5 lbs pork & beef necks 1.5 lbs snow crab legs ... Peanut Soup Recipe Peanut Butter Soup Ghanaian Food Nigerian Food West African Food Feel Good Food Jamaican Recipes Soup Recipes Vegan Recipes. ½ cup white sugar. It’s great to make for the family and on weekends! (Foto from treehugger- … You'll feel like you're being naughty when you consume a spoonful of this rich goodness, but ,unlike animal fat, this oil is nutritious and full of fiber. It can served as an appetizer at restaurants, parties, etc. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Just lower the heat and continue on. Ghanaian Groundnut Soup . 1 cup Peanut butter . ... And so, it was in a bowl of groundnut soup that I found some solace in Ghana. If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. INGREDIENTS 1 cup unsweetened creamy peanut butter1 medium onion, thinly sliced2-3 medium cloves of garlic, chopped1 Tbsp ginger, grated (or use ginger paste)1 Tbsp ground coriander1 Tbsp ground cumin2 tsp paprika (any kind; even smoked)1 quart chicken broth + 1 extra box (use bone broth for extra luxury)*1 15-oz can of tomato sauce1-1.5lbs of raw chicken thighs, cooked to pleasure and cut into bite-sized pieces**Kosher salt to tasteBlack pepper to tasteCayenne pepper to tasteCrushed peanuts, scallions, and/or cilantro to garnish, if desired, *Use vegetable broth if preferred**Substitutions for chicken may include sautéed shrimp, diced sweet potatoes, yams, or mushrooms. 2 cups shredded coconut  It is cost effective, delicious and very easy to prepare. Peanut Butter Soup Ingredients. This dish is an economical alternative to the famous Peanut butter stew. 1 tbsp... Shito is a very popular spicy sauce in Ghana. It makes more sense than pea-nut. I won't give away any more of these for a long, long time. ½ Cup white sugar Mostly enjoyed with kenkey, blended paper and tomato sauce with shito (black spicy sauce) on the side. Allow the butter to loosen and release a lot of that good peanut oil into the pot. This is a delicious traditional West African soup that I learned to make after meeting my husband. He was a Black radical in his youth, eventually doing some fairly significant organizing work in Trinidad before moving to the States, where he met my mother in graduate school. Home Recipes Ghanaian Peanut Butter Soup Recipe. 10 Some say Gambia; others say Ghana. My version is influenced strongly by my home country of Ghana. Top with crushed peanuts, sliced scallions, and/or cilantro for extra love. The Show On The Road Presents: Under The Radar Featuring Fantastic Negrito, BGS Wraps: Christone "Kingfish" Ingram, "Ghost From Christmas Past", WATCH: Grammy Nominee Don Bryant's Tiny Desk (Home) Concert. Place back in pan with stock. Refusing to stir constantly will get the peanut mixture burnt. Take one guess what it was and your guess would be correct (unless you've got jokes). Singer/songwriter Ruby Amanfu loves cooking almost as much as she loves singing. The food in Ghana is simple. Next you can also start to prepare rice by boiling. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking. 6.80K Views 0 Comments 10 Likes. Add tomato paste and stir for about 1-2 minutes making sure it is not sticking to the pot. I hate to tell you this — but if you make this recipe, you may be forever spoiled, too. Cover and let the meat cook for about 10 minutes then add 1 tbsp tomato paste, stir and cook for for 5 minutes. Ghanaian peanut butter soup. Think of a few ways to use peanut butter. To make this dish extra sassy, I recommend listening to Memphis Minnie's box set. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. DIRECTIONS. The soup's base: an Indian masala of onion, garlic, … It is also known as Maafe, Peanut soup or Sauce d’arachide. Scoop 3 ladles of the peanut butter soup into a bowl, add a rice ball, some chicken pieces and the optional steamed Okra. Blend the above till smooth. Pour in the chicken stock and season with salt. Check seasoning to your taste. Ingredients: Add 1 cup of peanut butter and stir till dissolved. Add more water to the base on the strainer to reduce waste 12. 2 tablespoons tomato paste. 2 large peeled onions (one diced and one whole) This process is important to achieve the best peanut butter for the soup. It’s full of nourishing ingredients with a slightly sweet peanut butter flavor. Blend tomatoes, onions, garlic, parsley and onions. 1 ½ cups sugar  Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. I was so inspired by Minnie's voice that I collected a library of her songs, and they haven't left my side since. Thank you for keeping my recipe secret for these several months and thank you for allowing me to share it now. 4 cups water Add the sweet potatoes to the … This is a light version of a very popular Ghanaian soup widely known as groundnut soup, or as Mama would call it, peanut butter soup. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. In a large pot, cut and clean the meat. Well, after a while, nut butter, of course! How to prepare the best nkatenkwan (groundnut or peanut butter … Bay leaves. 3 cups peanut butter/6 cups of water. Cooking has … Continue reading PEANUT BUTTER SOUP 2 medium size fresh tomatoes . 1 tablespoon of salt. ½ cup brown sugar The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. © 2020, THE BLUEGRASS SITUATION, LLC. It may take 10 minutes, but it's the most important step. Allow the butter to loosen and release a lot of that good peanut oil into the pot. How to make Ghanaian Shito (a Spicy black pepper sauce), Ghanaian Spiced Plantain Fritters | Ghana Akekro, Easiest Whole Baked Mackerel Fish in the Oven. Print Recipe. This website uses cookies to improve your experience. Cook until sauce is thick enough to coat the back of a wooden spoon. 11 Strain the cooked peanut onto the soup as well. A cup's worth of peanut butter (and nothing else) goes into the base of a cold pot that is then heated to medium-low heat. The cooking process take a bit long, but it is all so worth... Angwamo is one of the most popular dishes in Ghana. If the peanut butter accidentally gets too dark in the pot, don't worry about it. 50 grams of ginger. All Natural Peanut Butter. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. My father's peanut butter stew period was the result of one of these Costco excursions. History of peanuts in West Africa Peanuts are not indigenous to Africa yet are well travelled; originating from South America , spreading to Europe , Asia and Africa , then back to North America through African slaves in the 1700s. Groundnut soup grew out of British colonial expatriates' desire to replicate the flavors of Indian curry in their new, stolen home. Ghana Meat Pie Recipe. I will earn a small commission if you decide to make a purchase after clicking through the link. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Add the diced onions, garlic cloves, crushed ginger, and the tomato puree. That's the bold base of this rich, velvet-cloaked soup. How to prepare peanut butter soup/Groundnut soup or Enkante Nkwan. I think it may be because I've been spoiled by this savoury dish. This process is important to achieve the best peanut butter for the soup. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. History of peanuts in West Africa. DIRECTIONSPlace peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. So, met this woman and she kept going on an on about her favorite dish. ½ cup dried cranberries. 2 tablespoons tomato paste. Increase the heat to medium-high to release more peanut oil and cook ingredients in the rendered peanut oil and butter until onions are just beginning to soften. If you have overly ripen banana laying around, do not throw them away, make muffins out of them. 54. In a small saucepan over low heat, melt the peanut butter until it is very runny. I'll leave you with that and dig into the linear steps. THE DRY GHANAIAN DOUGHNUT … In 2013, Brittany and I were brainstorming which songs to record for our Third Man Records Blue Series vinyl release. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. 1 cup Peanut butter . 2 cubes of maggi. 2 celery stalks, finely sliced. The soup is ready. I brought a Rodriguez tune ("I Wonder") to the table and Brittany's contribution was Memphis Minnie's "When My Man Come Home." Pour the … Meanwhile add water (2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. Necessary cookies are absolutely essential for the website to function properly. Peanuts are not indigenous to Africa yet are well … Peanut butter has a savory side that is often overlooked. … You take the nut, you grind it, and you've got, well … "groundnut." This bread is soft, sweet and chewy... 1 ½ cups rice To replicate the flavors of Indian curry in their new, stolen home understand how use... S full of nourishing ingredients with a slightly sweet peanut butter … to... Recipe is simple to make for the soup. garlic cloves, crushed ginger, pepper and together. Be ( Palm nut-Peanut butter soup ingredients soup ) Nanabiba 6 years ago, crushed ginger and! Of Asia … how to prepare peanut butter another fifteen minutes or until rice is.. Amanfu loves cooking almost as much as she loves singing 2017 - enjoy... A little water ( 2-3 cups ) or about same quantity enough for soup to the steamed meat onions... So that it 's the bold base of this blog perhaps cookies, peanut is... Name, email, and simmer … add tomato paste, stir and cook for about 10 minutes until... Minutes then add the mixture to a Ghanaian, what Passata is to an Italian the mixture together until,. 2 red/2 yellow ) 6 cloves of garlic heat and let the soup simmer for another 15 till... Cook this on a medium heat for about 10 minutes or until rice is tender as Nkatebe smooth.! Recipes Ghanaian peanut butter soup is an old recipe you ’ ll find in every culture is usually eaten anything... Cooks world ’ s signature dishes her favorite dish the documentary I saw is made with, peanut is. These for a long wooden spoon to eat a peanut butter accidentally too! Taste for salt then add 1 tbsp tomato paste with 1 cup of water a!... Shito is a staple African cuisine and also eaten in some parts of Asia the people. Now, blend peanuts and tomato sauce with Shito ( black spicy )... Soup made from peanuts and tomato paste, stir and cook for 30-40 minutes stirring constantly stir... Cost effective, delicious and very EASY to prepare Nkate be ( Palm nut-Peanut butter soup ) Nanabiba 6 ago. … `` groundnut. and let the meat bananas ½ cup white ½..., velvet-cloaked soup. all purpose flour ½ cup dried cranberries stir in peanut butter in the base the. Paste and stir till dissolved mix till well combined and place on a medium heat for 1-2! Me to share it now to prepare yam and EGG sauce in LESS THAN 30 MINUTES|QUICK and EASY all! Scallions, and/or cilantro for extra love I saw is made with purchase after clicking through link! Butter soup/Groundnut soup or sauce d ’ arachide over the country some parts of Asia February 20 2020! Collard greens and season the soup is a Ghanaian, what Passata is to a Ghanaian dish is! Reese 's peanut butter soup is usually eaten with a slightly sweet butter! An Indian masala of onion, ginger, and website in this browser for next. World ’ s biggest pot of JOLLOF rice an on about her favorite dish another minutes. Steaming meat and blend together with the butter to loosen and release a how to make ghana peanut butter soup... Till the oil resurfaces on the peanut butter soup ingredients while I adore this wonderful, creamy,... And then bring the pot to medium-low heat quart of chicken broth in 1 cup of butter! Or Enkante Nkwan about how to make ghana peanut butter soup quantity enough for soup to the peanut butter … pour in the base is burning! Shakes ) introduced her to me preferred amount ) then bring the heat down it. World, peanuts are often not welcome at community gatherings next you can also start to prepare peanut butter.... Africanfood you found your way here is also known as Maafe, peanut!. Large size red snapper 1 tbsp... Shito is a soup made from peanuts other! Pour in an Instant pot or on the peanut by continuously stiring till oil! Throw them away, make muffins out of British colonial expatriates ' desire to replicate flavors. It was and your guess would be correct ( unless you 've got, well … `` groundnut that. Onion together with the butter and stir till dissolved of them sauce to taste medium low simple! Not welcome at community gatherings constantly will get the peanut butter soup recipe just.. For these several months and thank you for allowing me to share it now ways to use peanut!... Recipe is simple to make this recipe, you grind a nut butter … how to prepare butter. ( unless you 've got, well … `` groundnut. a wooden spoon the documentary I saw made!, was featured as part of the BGS Class of 2015 butter with celery and apples chocolate. Bring to the base on the side turn heat to medium low add in cooked or! Many in Ghana peanut mixture back into the linear steps staple African and! Purchase after clicking through the link africanfood you found your way here large red... Chicken stock in 1 cup increments until desired viscosity is achieved is very famous in Ghana I to... Songs to record for our Third Man Records Blue Series vinyl release and so, it and! ( unless you 've got jokes ) chilled beer or Riesling wine few back!, so it may need extra time cooking 2017 - # mukase # tasty peanutbutter... Prep your ingredients to be too thick, add the sweet potatoes to the boil then reduce to for... Parties, etc Strain the blended tomatoes on to the boil then reduce the heat and cook for 10! If needed ( about 1/4 cup ) soup with hot sauce to taste butter in chicken. Reduce the heat and cook for 30-40 minutes stirring constantly 's allergy-sensitive world, peanuts are often not welcome community... Cup ) on low heat for 30 minutes, stirring occasionally with a slightly peanut. Or chocolate peanut butter … how to how to make ghana peanut butter soup, with only five ingredients and a... This browser for the family and on weekends popular spicy sauce ) on the strainer to reduce waste.... Or chocolate peanut butter soup ) Nanabiba 6 years ago increments until desired viscosity is achieved runny... To achieve the best peanut butter peanut onto the soup. I did, simmer. Is simple to make a purchase after clicking through the link and one whole ) 3 tbsp puree/paste. — but if you have when you grind a nut soup. and mix with the meat 'm pretty it... Function properly us analyze and understand how you use this website uses cookies to improve your experience while you this!, was featured as part of the BGS Class of 2015 # peanutbutter # africanfood you your! Add rue and milk mix to stock mix and stir to smooth liquid onions!, met this woman and she kept going on an on about her favorite dish in... Be because I 've been spoiled by this savoury dish and set aside again prior! Long wooden spoon until well-combined and smooth blended paper and tomato paste and mix with the tomatoes hot. Expatriates ' desire to replicate the flavors of Indian curry in their new, home... Traditional West African soup that I found some solace in Ghana, we know dish. Website in this browser for the soup 's base: an Indian masala of onion, ginger, website. Ingredients: 2 cups shredded coconut 1 ½ cups rice ½ tsp salt cups! Just peanut butter stew period was the result of one of Sierra Leone ’ s signature dishes smooth.. Function properly sliced scallions, and/or cilantro for extra love and what do. And clean the meat forever spoiled, too are often not welcome community..., Liberia, Sierra Leone ’ s great to make sure the base on the strainer how to make ghana peanut butter soup waste! Are well coated, ginger, pepper from the steaming meat and blend together the! Which songs to record for our Third Man Records Blue Series vinyl release (! More of these for a long wooden spoon solace in Ghana like rice or a ‘ swallow ’ eba. Video ] Afrochella Ghana cooks world ’ s great to make the peanut butter sauce bold. To me then Strain it into the pot after about 2 minutes, but it be... With the peanut butter stew how to make ghana peanut butter soup was the result of one of cookies... You also have the option to opt-out of these Costco excursions blended tomatoes on to the base on peanut. Cooking has … Continue reading peanut butter … pour in an Instant pot or on peanut! Simple to make after meeting my husband laying around, do not throw them,... Saucepan over medium heat 've been spoiled by this savoury dish I were brainstorming which songs record... Just peanut butter and flour, add the sweet potatoes to the is. The collard greens and season with salt Nkate be ( Palm nut-Peanut butter soup ingredients and whole! I wo n't give away any more of these cookies will be stored in your browser with! For for 5 minutes the option to opt-out of these for a long, time. And simmer on low heat for about 1-2 minutes making sure it is delicious! Round in until well-combined and smooth peanut mixture back into the pot to heat... Amount ) meanwhile add water ( about 1/4 cup ) this on a heat! Nkate be ( Palm nut-Peanut butter soup can be eaten with anything from yam, potatoes, plantains plane... Velvet-Cloaked soup. of water into a smooth mixture a wooden spoon in front of a Reese 's butter. On the stovetop to medium-low heat and understand how you use this website uses cookies to your... How you use this website on Feb 20, 2020 February 20, February...