For a majority of individuals, the tiredness is caused by insufficient sleep and/or a possible hangover from partying too hard the previous night. Hiatal hernia. It's important to differentiate sleepiness or drowsiness from fatigue or tiredness. 1: Not Enough Sleep. It can also occur with the use of certain medication. What is POTS and why does it cause fatigue? Sleepiness is the inability to remain fully awake or alert during the day while fatigue is a subjective lack of physical or mental energy interfering with daily activities. Eating before bed; you should try to eat at least two hours before going to bed. Fatigue is often considered to be a symptom rather than a condition and is different from general drowsiness, confusion, and excessive sleepiness. How to fix it : Dr. Khan recommends simply giving yourself time to … Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Others may experience periodic “attacks.” It can come on at any moment — even if you just woke up. Go to bed at the same time every night, and wake up at … A drug overdose can be fatal and causes sleepiness, confusion, coma, vomiting, and other symptoms. Hyperparathyroidism can cause fatigue and weakness, increased thirst, impaired thinking, and bone fractures. This also prevents heartburn. Talk with your doctor if your mental well-being is affecting your sleep or making you tired. When hiatal hernia symptoms do occur, they include chest pain and burning, sweating, a bitter taste and more. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom.   In the realm of sleep problems, fatigue is a common complaint of insomnia. Symptoms of Hashimoto's thyroiditis may include dry skin, fatigue, weight gain, feeling cold, excessive sleepiness, dry skin, dry coarse hair, difficulty swallowing, a lump in the front of the throat, muscle cramps, mood changes, vague aches and pains, problems concentrating, leg … There are many reasons for a sleepless night which naturally causes morning fatigue. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. Hyperthyroidism. Causes of Morning Fatigue. Fatigue Cause No. And there is no amount of sleep or coffee that can make it go away. Aim for seven to eight hours of sleep every night. People with fatigue often feel tired, but if given the opportunity, they are usually unable to take a nap. However, some people battle a condition known as 'excessive daytime sleepiness' (EDS) which results in chronic feelings of fatigue and sleepiness throughout the day - even after a full night's sleep. Some lifestyle habits can make you feel tired. Here are some things that may be draining your energy: Staying up too late. In fact, doing anything in bed but sleeping might be disruptive to sleep. Many … Nonetheless, people with sleepiness due to obstructive sleep apnea use terms like fatigue, tiredness, and low energy to … There are some ways to avoid sleepiness. "A viral or bacterial infection can cause dehydration, generalized inflammation, and immense fatigue," Dr. Khan says. An overall lack of exercise can cause general fatigue and daytime sleepiness; Reading in bed. For some people, extreme fatigue lasts for days. Excessive sleepiness can be difficult to quantify, as it may mean different things to different people. A good night's sleep is … Lack of sleep causes fatigue, and can have a negative impact on your overall health and well-being. What Else Causes Fatigue? Sleepiness or Fatigue? Most cases happen in teenagers and young adults. 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